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Good day! Back below target weight and starting to shake my cold. Woke up 2 min. before my alarm today and got to the gym a bit early. I managed to do my full 30 min run at 6.5mph.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 127.64g | Prot: 183.93g | Carbs: 118.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. Dinner: Michael Angelo's Chicken Piccata, Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2684 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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