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Точно надо Кк поднимать дальше. Вчера самый настоящий жор случился вечером.
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101.5 kg
Lost so far: 18 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 117.36g | Prot: 144.56g | Carbs: 287.93g.
Breakfast: Doughnut, Cream Cheese, Fried Egg, Bagel, 2% Fat Milk. Lunch: Western Sour Cream 14%, Ketchup , Potato French Fries, Chicken Breast (Skin Not Eaten). Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Dried Mango, Osem Bamba, Cheese Crackers, Apples (Without Skin) , Белмолпродукт Варёная Сгущенка, M-C Dairy Cottage Cheese, Ketchup , Chicken Breast (Skin Not Eaten), Potato French Fries. Snacks/Other: Sweet or Dark Chocolate, Starbucks Skinny Latte (Tall), 2% Fat Milk, Sugar, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Half and Half Cream. more...
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Losing 2.8 kg a Week
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