rockydil's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

129.7 kg Lost so far: 10.9 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

2735 kcal

Fat: 108.24g | Prot: 125.96g | Carbs: 312.24g. Breakfast: Harvest Back Bacon, Fried Egg, Coffee with Cream and Sugar, Toasted Multigrain Bread, Peanut Butter. Lunch: A&W Restaurant Fries, A&W Restaurant Teen Burger. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Chicken Sandwich with Spread, Monster Energy. more...

3421 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rockydil's Journal, 04 Apr 20

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rockydil's Weight History