marc_rock's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020
122.4 kg Lost so far: 25.4 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
1713 kcal Fat: 51.83g | Prot: 93.60g | Carbs: 244.76g.   Breakfast: Avocado, Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: Ensure Regular Chocolate. Dinner: Kirkland Signature Chicken Breasts, Yellow Sweet Peppers , Apple, Olives, Celery , Cherry Tomatoes, Green Giant Niblets Corn, Unico Bean Medley. more...
6717 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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marc_rock's Weight History


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