Weigh In record (no journal entry) for 04 April 2020
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116.8 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.70g | Prot: 19.39g | Carbs: 44.80g.
Breakfast: McDonald's Frappe Mocha (Small), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Gaining 0.1 kg a Week
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Coach MW's Weight History
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