Weigh In record (no journal entry) for 04 April 2020
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70.9 kg
Lost so far: 28.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 60.52g | Prot: 37.33g | Carbs: 170.42g.
Breakfast: Sodexo Home Fried Potatoes, Bacon, Biscuit with Gravy, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Onions , Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Fried Chik'n, Honey Mustard Dressing. Snacks/Other: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Starbucks Coconut Milk Latte (Grande), Mangos, Cuties Mandarin Orange. more...
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Gaining 0.9 kg a Week
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