Weigh In record (no journal entry) for 04 April 2020
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121.5 kg
Lost so far: 20.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.52g | Prot: 142.00g | Carbs: 15.34g.
Lunch: Wegmans Organic Crushed Tomatoes, Member's Mark Parmesan Grated Cheese, Salt, Perdue Boneless Chicken Breast, Onion Powder. Dinner: Primal Kitchen Classic BBQ Sauce , Onion Powder, Member's Mark Real Crumbled Bacon, Perdue 98% Lean Ground Chicken, Salt. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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