Weigh In record (no journal entry) for 03 April 2020
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122.1 kg
Lost so far: 20.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.70g | Prot: 113.62g | Carbs: 14.43g.
Lunch: Brussels Sprouts (Frozen), Lawry's Lemon Pepper, Member's Mark Real Crumbled Bacon, Onion Powder, Bertolli Extra Virgin Olive Oil, Minced Garlic, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Furmano's italian style spaghetti sauce, Onion Powder, Minced Garlic, Member's Mark Parmesan Grated Cheese, Perdue 98% Lean Ground Chicken, Salt. Snacks/Other: Market Pantry Liquid Water Enhancer - Lemonade. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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