Weigh In record (no journal entry) for 04 April 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 28.05g | Prot: 26.51g | Carbs: 49.84g.
Breakfast: Scrambled Egg, Coffee. Lunch: Dandelion Greens. Dinner: Sweet Potato . Snacks/Other: Planters Salted Peanuts (1 oz), Baby Spinach, Carrots, Hard-Boiled Egg . more...
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Gaining 0.4 kg a Week
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jerrykul's Weight History
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