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Comienzo de dieta: 30/03/2020
Estoy realizando la dieta del ayuno intermitente 16/8.
Mis horarios de comidas son de 16h a 00h.
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.50g | Prot: 85.63g | Carbs: 130.75g.
Lunch: Mercadona Copos de Avena , Hacendado Crema de Cacahuete, Hacendado Yogur Natural 0%, Judías Verdes, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso de Cabra Rulo, Pechuga de Pollo a la Plancha, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Mercadona Copos de Avena , DIA Leche Semidesnatada, Hacendado Leche Semidesnatada. more...
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1591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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