|
The easy weight loss is coming to an end. Have to be satisfied with 2-3 lb per week. Can still reach goal in summer if I keep the course. Good job so far!
|
124.7 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 52.02g | Prot: 136.73g | Carbs: 203.93g.
Breakfast: Yogourt, Banana, 1% Fat Milk. Lunch: All-Bran Bars, Yogourt, Coca-Cola Zero (Can). Dinner: Penne, Carrots, Cooked Cauliflower (from Fresh), 1% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: The Decadent Chocolate Chunk Cookie. more...
|
|
3358 kcal
|
Exercise:
Sit ups - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|