nvrquit0383's Journal, 24 Apr 13

Woohoo over a 3 pound loss! So excited!!

This week I vow to amp up my exercise, track everything, follow paleo and indulge in one cheat meal for my sanity haha

96.4 kg Lost so far: 3.9 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

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1167 kcal

Fat: 73.27g | Prot: 78.28g | Carbs: 51.26g.   Breakfast: Coffee with Milk, Egg. Lunch: Brown Sugar Baked Ham. Dinner: Balsamic Vinaigrette, Whole Wheat Tortilla, Avocados, Grilled Chicken, Sides - Garden Salad, Grilled Chicken. Snacks/Other: Unsalted Almonds, Dark Chocolate Sea Salt. more...

2469 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...