Weigh In record (no journal entry) for 04 April 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 65.93g | Prot: 46.67g | Carbs: 111.78g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Salade, Gefrituurde Frieten (uit de Diepvries), AH Kipvleugels. Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 0.7 kg a Week
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