Weigh In record (no journal entry) for 24 April 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 63.23g | Prot: 145.73g | Carbs: 279.35g.
Breakfast: Gulden's Spicy Brown Mustard, Oroweat Healthfull 10 Grain Bread, Best Foods Canola Mayonnaise, Kirkland Signature Honey Roasted Turkey Breast, Coffee (Brewed From Grounds), Chicken & Sausage Gumbo Soup. Lunch: Lean Gourmet Meatloaf, Snackers Baked Pepperoni Pizza, Michelina's Lean Gourmet Five Cheese Lasagna, Kraft Parmesan Cheese. Dinner: Barbeque Potato Chips, Smoked Salmon, canola mayo, Tomatoes, Healthfull 10 Grain Bread. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Jameson Irish Whiskey, Guinness Draught (Can), Zero Sports Drink, MLO Super High Protein Powder, PowerAde Grape ion 4. more...
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2031 kcal
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Exercise:
4-3 kenp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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