Weigh In record (no journal entry) for 24 April 2013
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77.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 99.89g | Prot: 76.24g | Carbs: 256.87g.
Breakfast: Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Light Cream, Bananas. Lunch: Golden Delicious Apples, Light Cream, Cos or Romaine Lettuce, 97% Fat Free Ham, Singles Fat Free Sharp Cheddar Cheese, Pumpernickel. Dinner: Applesauce with Sugar, Butter (Salted), Gelatin Dessert, Chicken, Tomato, and Pepper Stew, Cooked Broccoli. Snacks/Other: Singles Fat Free Sharp Cheddar Cheese, Butter (Salted), Reduced Fat Crackers, Saltine Crackers, Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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2048 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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