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i want to try weight cycling/zig zag dieting this month, my weight will probably fluctuate like crazy but I’m hoping there will still be a decline over time!
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55.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 24.88g | Prot: 19.30g | Carbs: 112.23g.
Breakfast: Chiquita Banana, 橙子. Lunch: 橘子, Ktown, Ktown. Dinner: Genghis Grill Shrimp, Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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Losing 3.8 kg a Week
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