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I'm feeling somewhat better but was unable to use the bathroom yesterday. My stomach is still unsettled, but I'm hoping for a full recovery soon so I can start working it again.
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.14g | Prot: 37.77g | Carbs: 158.06g.
Breakfast: Mini Pretzels, Instant Oatmeal. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Bite Size Frosted Shredded Wheat, Crunchy Granola Bars - Peanut Butter. more...
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2053 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 6 hours and 35 minutes, Sitting - 8 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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