Weigh In record (no journal entry) for 03 April 2020
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142.0 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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3154 kcal
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Fat: 140.89g | Prot: 196.34g | Carbs: 271.15g.
Breakfast: Butter (Salted), Kroger Sliced Mushrooms, Great Value Shredded Mozzarella Cheese, 2% Fat Milk, Egg. Lunch: Kroger Olive Oil & Vinegar Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Nature's Own Whole Wheat Bread, Souper Salad Jalapeno, Potbelly Pickle, Kroger Olive Oil Mayo, Tuna in Oil (Canned). Dinner: Meatless Spaghetti with Tomato Sauce, Green Peas , Wal-Mart Tilapia Fillets. Snacks/Other: Lay's Baked! Original Potato Crisps, Doritos Nacho Cheese Crackers, SunTree Mixed Raw Nuts, Private Selection Semi-Hard Mild Cheddar Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value 1% Low Fat Cottage Cheese. more...
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4979 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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Losing 0.7 kg a Week
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Bobe1966's Weight History
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