Weigh In record (no journal entry) for 03 April 2020
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60 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.71g | Prot: 100.32g | Carbs: 90.72g.
Breakfast: Honey, 'Z Bregov Ävrsti Jogurt, Banana, Coffee with Milk and Sugar. Lunch: Fish and Rice with (Mushroom) Soup, Cooked Fish. Dinner: Baked or Fried Coated Chicken Breast Skinless, Green Leaf Lettuce, Mayonnaise, Greek Yogurt, Honey, Vinegar. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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2577 kcal
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Exercise:
Showering - 25 minutes, Fitness Training (Workout) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Dance (slow step) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Studying - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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General Blueberry's Weight History
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