Weigh In record (no journal entry) for 03 April 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 26.90g | Prot: 105.90g | Carbs: 198.14g.
Breakfast: Revolution Nutrition Whey Isolate, Coffee, Orange Juice. Lunch: Pears, Egg Noodles (Enriched, Cooked), Kirkland Signature Tail-on Raw Shrimp (113g), Smoked Salmon. Dinner: Cupcake with Icing, Apples, Unico Chick Peas, Chicken Thigh (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Kirkland Signature Tail-on Raw Shrimp (113g), Smoked Salmon. Snacks/Other: Merlot Wine, Cabernet Sauvignon Wine. more...
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2329 kcal
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Exercise:
Aerobics - 30 minutes, Sauna - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 14 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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