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Надо поднимать Кк дальше.
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101.9 kg
Lost so far: 17.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 162.51g | Prot: 138.63g | Carbs: 268.47g.
Breakfast: Chocolate Croissant, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Bagel, Havarti Cheese, Fried Egg. Lunch: Pastry filled with Potatoes and Peas (Fried), 2% Fat Milk. Dinner: Sweet or Dark Chocolate, Cheese Crackers , Peanuts, Ferrero Nutella, M-C Dairy Cottage Cheese. Snacks/Other: Coffee Cake. more...
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Losing 2.1 kg a Week
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