Weigh In record (no journal entry) for 03 April 2020
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71.0 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 90.89g | Prot: 92.68g | Carbs: 168.79g.
Breakfast: Sugar, Nature's Plus Multi-Vitamin, Great Value Vitamin D Milk, Chobani Nonfat Vanilla Greek Yogurt, Organic Valley Heavy Whipping Cream, Butter , Panera Bread Cinnamon Crunch Bagel. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Sorrento Whole Milk Ricotta Cheese, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Gaining 1.9 kg a Week
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LynnBerns's Weight History
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