Weigh In record (no journal entry) for 03 April 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.93g | Prot: 75.79g | Carbs: 116.98g.
Breakfast: Costco Açaí Bowl, Bananas, Jiffy Creamy Peanut Butter. Lunch: Watermelon , Kirkland Signature Egg Whites. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Broccoli Salad, Cantaloupe Melons , Cucumber (with Peel) . Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Gaining 0.2 kg a Week
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