Weigh In record (no journal entry) for 03 April 2020
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.81g | Prot: 45.75g | Carbs: 146.86g.
Breakfast: Fried Egg, Sour Dough Bread, Coffee with Semi-Skimmed Milk. Lunch: Asda White Tortilla Wraps. Dinner: Iceland Beef Stew & Dumplings, Spinach. more...
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Gaining 0.2 kg a Week
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