Weigh In record (no journal entry) for 03 April 2020
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 65.65g | Prot: 192.00g | Carbs: 215.88g.
Breakfast: Cavdar Lavas Kucuk, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Lunch: Olive Oil , Tomatoes, Onions, Keskinoğlu Piliç Fileto. Dinner: Butter , Keskinoğlu Piliç Fileto, Eggplant, Olive Oil, Onions. Snacks/Other: Granny Smith Apples, Quinces, Sutlac 2, Pear. more...
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Losing 2.1 kg a Week
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