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9.0 % body fat (highly inaccurate reading from body composition scanner)
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59.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 62.62g | Prot: 50.18g | Carbs: 220.27g.
Breakfast: Becel Margarina Becel Proactiv, White Bread, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Other: Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Pineapple, Whole Milk, Chocolate Milk (Whole), Cracked Wheat Bread, Egg, Becel Margarina Becel Proactiv, Whole Milk, Plain or Buttermilk Biscuits. more...
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Gaining 1.4 kg a Week
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