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А я-то начала боятся, что уже на поддержке 🤣
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102.2 kg
Lost so far: 17.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 126.75g | Prot: 160.64g | Carbs: 227.74g.
Breakfast: Schogetten Milk Chocolate With Hazelnuts, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Havarti Cheese, 2% Fat Milk, Fried Egg. Lunch: Unsalted Butter Stick, Butter , White Rice (Fat Not Added in Cooking), Pita Bread, Hummus, Chicken Breast (Skin Not Eaten). Dinner: Peanuts, Chocolate Covered Doughnut (Cake Type), Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Soba Гречневая Лапша, Butter , White Rice (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Half and Half Cream, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Sugar, 2% Fat Milk. more...
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Losing 4.9 kg a Week
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