Weigh In record (no journal entry) for 02 April 2020
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55.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 66.43g | Prot: 61.71g | Carbs: 130.17g.
Lunch: Tesco Reduced Fat Hummus, Aldi Mini Wraps, Tesco German Salami, Aldi German Smoked Cheese with Ham. Dinner: Vegetable Oil, Red Onions, Honey , Mash, Tesco Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Roasted Sweet Potatoes. Snacks/Other: Choceur Dark Chocolate with Whole Hazelnuts, Aldi German Smoked Cheese with Ham. more...
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1657 kcal
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Exercise:
Sitting - 2 hours, Painting - 30 minutes, Watching TV/Computer - 2 hours, walking - 9 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Belial87's Weight History
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