Weigh In record (no journal entry) for 02 April 2020
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122.3 kg
Lost so far: 20.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.70g | Prot: 113.62g | Carbs: 14.43g.
Lunch: Brussels Sprouts (Frozen), Member's Mark Real Crumbled Bacon, Onion Powder, Lawry's Lemon Pepper, Bertolli Extra Virgin Olive Oil, Great Value Tilapia Skinless & Boneless Fillets, Minced Garlic. Dinner: Furmano's italian style spaghetti sauce, Onion Powder, Salt, Member's Mark Parmesan Grated Cheese, Perdue 98% Lean Ground Chicken, Minced Garlic. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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