Weigh In record (no journal entry) for 02 April 2020
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107.0 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 69.20g | Prot: 70.13g | Carbs: 156.63g.
Breakfast: Kombucha, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Egg, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Butter, Kraft American Cheese Slice. Lunch: Progresso Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Birds Eye C&W Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Live Well Collagen Peptides, Sam's Choice Organic Chicken Bone Broth. more...
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steady weight
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