Weigh In record (no journal entry) for 02 April 2020
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 44.27g | Prot: 87.44g | Carbs: 220.77g.
Breakfast: Coffee, Orange Juice, Revolution Nutrition Whey Isolate. Lunch: Oranges, Kiwi Fruit, Balderson Extra Old Cheddar Cheese, Broccoli, Scrambled Egg. Dinner: Kuhne Sauerkraut, Apples, Cupcake with Icing, Smoked Salmon, Kirkland Signature Tail-on Raw Shrimp (113g), Egg Noodles (Enriched, Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola, Tea (Brewed). more...
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2228 kcal
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Exercise:
Sauna - 20 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 14 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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