|
5.0%
|
54.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 53.50g | Prot: 228.00g | Carbs: 212.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, olio olio. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Sauerkraut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2527 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours and 42 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|