Weigh In record (no journal entry) for 02 April 2020
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92 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 39.90g | Prot: 104.83g | Carbs: 195.85g.
Breakfast: Marmite Marmite, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Egg (Whole), Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Knorr Chicken A La King Dry Product, Cooked Rice, Nature's Garden Mixed Vegetables, Low Fat Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Brookes Low-Cal, Low Fat Milk, Nectarines. more...
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Gaining 0.2 kg a Week
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