Weigh In record (no journal entry) for 23 April 2013
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90.7 kg
Lost so far: 15.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 77.15g | Prot: 81.08g | Carbs: 218.72g.
Breakfast: Great Value Hazelnut Naturally & Artificially Flavored Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Great Value 2% Reduced Fat Milk, Kellogg's Special K Original Cereal. Lunch: Quaker Stila Oat Cookie Bar with Fruit Filling - Strawberry, Late July Organic Multigrain Snack Chips - Dude Ranch, Yellow Mustard, Best Foods Light Mayonnaise, Finlandia Deli Slices Imported Colby Jack Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Tortilla Corn Chips, Shrimp Ceviche Salsa Fresca, Pico De Gallo Style Guacamole, Corn Tortillas, Chicken (Skin Not Eaten), Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dark Chocolate covered Coconut, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2829 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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