Weigh In record (no journal entry) for 02 April 2020
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 59.91g | Prot: 183.89g | Carbs: 243.35g.
Breakfast: Sutlac 2. Lunch: Olive Oil , Eggplant , Onions , Tomatoes, Keskinoğlu Piliç Fileto. Dinner: Sütaş Light Yoğurt, Tomatoes, Onions , Olive Oil, Butter , Filiz Kepekli Spagetti, Keskinoğlu Piliç Fileto. Snacks/Other: Quinces, Pear, Danone Pro+ Kahve 25G Protein. more...
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Gaining 0.1 kg a Week
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