adnixon's Journal, 23 Apr 13

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stomach bug. :(

57.4 kg Lost so far: 16.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

1182 kcal

Fat: 34.40g | Prot: 33.30g | Carbs: 188.74g. Breakfast: Bite Size Frosted Shredded Wheat. Lunch: Crazy Bread. Dinner: Chicken McNuggets (4 Pieces), Small Fry, Hamburger. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Mini Pretzels. more...

2004 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 25 minutes, Desk Work - 4 hours and 35 minutes. more...

Losing 0.8 kg a Week

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adnixon's Journal, 23 Apr 13

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adnixon's Weight History