Weigh In record (no journal entry) for 02 April 2020
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 94.70g | Prot: 107.40g | Carbs: 114.21g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: Costco 無骨雞腿排, 炒菠菜, 煎雞蛋, 地瓜. Snacks/Other: 鹽酥雞, 炸薯條. more...
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Losing 1.6 kg a Week
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chia ling0519's Weight History
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