Weigh In record (no journal entry) for 23 April 2013
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102.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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1218 kcal
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Fat: 60.22g | Prot: 73.93g | Carbs: 96.25g.
Lunch: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday White Cheddar Mashed Potatoes, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Petite Jumbo Shrimp Scampi. Dinner: Spinach (Chopped or Leaf, Frozen), Wild Atlantic Salmon. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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Losing 1.6 kg a Week
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 Comments
Good job! Slow and steady wins this race (and keeps the weight off)!!!
23 Apr 13 by member: WonderWoman6806
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