halfeaten's Journal, 31 Oct 08

Weigh In record (no journal entry) for 31 October 2008

54.3 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2008:

617 kcal

Fat: 7.27g | Prot: 41.98g | Carbs: 110.06g. Breakfast: cottage cheese, Milk 1%, Kelloggs raisin bran. more...

1468 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week


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halfeaten's Weight History