Weigh In record (no journal entry) for 23 April 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 69.17g | Prot: 76.94g | Carbs: 237.33g.
Breakfast: Butter (Salted), Whole Grain Miche, Bananas, Light Cream, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Bananas. Lunch: Pumpernickel, Singles Fat Free Sharp Cheddar Cheese, Navels Oranges, 97% Fat Free Ham, Cos or Romaine Lettuce. Dinner: Cooked Broccoli, Chicken, Tomato, and Pepper Stew, Gelatin Dessert. Snacks/Other: Baby-cut California Carrots, Butter (Salted), Singles Fat Free Sharp Cheddar Cheese, Saltine Crackers, Metamucil Sugar Free Metamucil. more...
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2001 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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