Weigh In record (no journal entry) for 01 April 2020
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102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 124.56g | Prot: 151.89g | Carbs: 265.13g.
Breakfast: Chocolate Croissant, 2% Fat Milk, Avocado, Fried Egg, Bagel. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Pizza with Meat, 2% Fat Milk. Dinner: Sugar, Natura Organic Fortified Soy Beverage Unsweetened, Half and Half Cream, Cocoa Powder, White Bread, East West Сгущеное Молоко, Ж 8%, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Snacks/Other: 2% Fat Milk. more...
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Losing 0.7 kg a Week
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