Weigh In record (no journal entry) for 01 April 2020
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55.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.87g | Prot: 48.86g | Carbs: 159.38g.
Breakfast: Atlas Vanilla Almond Protein Bar, 橙子. Lunch: Yoshinoya Vegetables Only, Chili's Asparagus, Saag's Polish Sausage, Enova Cooking & Salad Oil, Target Egg, 香蕉. Dinner: 味噌汤, 三鲜饺子, Yoshinoya Vegetables Only. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Planet Oat Dark Chocolate Oatmilk, Weis Quality Apple. more...
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steady weight
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