Weigh In record (no journal entry) for 01 April 2020
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122.6 kg
Lost so far: 19.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.70g | Prot: 113.62g | Carbs: 16.43g.
Lunch: Minced Garlic, Lawry's Lemon Pepper, Great Value Tilapia Skinless & Boneless Fillets, Salt , Onion Powder , Bertolli Extra Virgin Olive Oil, Member's Mark Real Crumbled Bacon, Brussels Sprouts (Frozen) . Dinner: Trader Joe's Fire Roasted Red Peppers, Minced Garlic, Onion Powder, Furmano's italian style spaghetti sauce, Member's Mark Parmesan Grated Cheese, Perdue 98% Lean Ground Chicken, Salt . more...
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Losing 2.9 kg a Week
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johnelka's Weight History
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