Weigh In record (no journal entry) for 01 April 2020
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 65.75g | Prot: 119.00g | Carbs: 218.03g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Whiskey, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. more...
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2540 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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