Weigh In record (no journal entry) for 01 April 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4026 kcal
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Fat: 100.18g | Prot: 353.46g | Carbs: 424.99g.
Breakfast: No Name Winter Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lilydale Chicken Thighs Boneless Skinless, Ground Turkey, President's Choice Frozen Red Raspberries, Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Lilydale Chicken Thighs Boneless Skinless, Compliments Hash Browns Fried Potatoes, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Strawberries , Pineapple , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Kraft Smooth Light Peanut Butter, Apples , Quaker Quick Oats (3-5 Min), Frozen Whole Blueberries, 100% Whey Protein Isolate. Snacks/Other: Combat Protein Powder, Greek Yogurt 0%, Orville Redenbacher's Smart Pop 94% Fat Free, Olympic 3.5% Plain Probiotic Yogurt, Pineapple , Mama T's PB Cookie. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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