Weigh In record (no journal entry) for 01 April 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 58.25g | Prot: 55.68g | Carbs: 245.54g.
Breakfast: Dry Roasted Unsalted Almonds, Banana. Lunch: Tomato Rice Soup (Undiluted, Canned), Delicata Extra Puur 70%. Dinner: Jumbo Kipsate, Daily Chef Nasi Goreng. Snacks/Other: Apple, Mug Cake, Tangerine, AH Gemengde Zoete Drop. more...
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Gaining 4.9 kg a Week
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Almendruzca's Weight History
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