Almendruzca's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
61.9 kg Lost so far: 3.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
1708 kcal Fat: 58.25g | Prot: 55.68g | Carbs: 245.54g.   Breakfast: Dry Roasted Unsalted Almonds, Banana. Lunch: Tomato Rice Soup (Undiluted, Canned), Delicata Extra Puur 70%. Dinner: Jumbo Kipsate, Daily Chef Nasi Goreng. Snacks/Other: Apple, Mug Cake, Tangerine, AH Gemengde Zoete Drop. more...
Gaining 4.9 kg a Week

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Almendruzca's Weight History


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