Weigh In record (no journal entry) for 30 September 2010
|
87.1 kg
Lost so far: 19.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1308 kcal
|
Fat: 87.41g | Prot: 98.30g | Carbs: 35.77g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: baby cut carrots, jicama, shredded, zucchini, sweet onions, yellow squash, Heinz reduced sugar ketchup, Kraft Monterey Jack cheese, ground beef patty. Snacks/Other: hard boiled egg, reddiwip, Atkins Endulge Peanut Caramel Cluster Bar. more...
|
|
2339 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|