Weigh In record (no journal entry) for 30 September 2010
|
110.9 kg
Lost so far: 15.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1478 kcal
|
Fat: 43.44g | Prot: 61.55g | Carbs: 219.84g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Eggs, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Smart Balance Omega, Dole Blueberries, Broccoli Florets, Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Truvia, Key Lime Pie Nonfat Yogurt, Dole Sliced Strawberries. Snacks/Other: Santitas White Corn Tortilla Chips, Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt. more...
|
|
3413 kcal
|
Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|