Weigh In record (no journal entry) for 01 April 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 17.06g | Prot: 45.07g | Carbs: 78.90g.
Breakfast: 우유, 부추, 인생닭 인도커리맛, 피클, 모닝빵. Dinner: 총각김치, 오이지무침, 마늘쫑무침, 부추, 임연수, 소불고기, 인생닭 인도커리맛, 공기밥, 시금치된장국. Snacks/Other: 오레오 오레오크림, 딸기. more...
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Gaining 2.1 kg a Week
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