Gos00's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

81.6 kg Lost so far: 6.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

811 kcal

Fat: 27.80g | Prot: 33.69g | Carbs: 110.38g. Breakfast: tea, pink salmon, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: pizza. Snacks/Other: apple, cauliflower. more...

2396 kcal

Exercise: Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Gos00's Journal, 30 Sep 10

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Gos00's Weight History